Weigh In record (no journal entry) for 29 January 2016
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1297 kcal
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Fat: 25.27g | Prot: 54.51g | Carb: 215.29g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Macaroni, Activia Yogourt. Dinner: Fajita au Poulet et Légumes. Snacks/Other: Sunrise Tofu Dessert, Oranges, Kiwi, Clémentines. more...
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losing 0.5 lb a week
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