Weigh In record (no journal entry) for 28 January 2016
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1832 kcal
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Fat: 54.35g | Prot: 159.14g | Carb: 188.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ball Switch beverage, Pei Wei Brown Rice, Pei Wei Mongolian Beef. Dinner: Minty Patty, Healthy Choice Cafe Steamers Beef Merlot, East-West BBQ Beef Steak Appetizers. Snacks/Other: Activia Strawberry Yogurt, Universal Nutrition Casein Pro, Kirkland Kirkland reduced fat milk, Jack Link's Original Beef Jerky (50 Calorie Pack), String Cheese. more...
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losing 2.8 lb a week
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