progowski27's Journal, 28 January 2016

205.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 73.63g | Prot: 137.15g | Carb: 215.72g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Fried Egg, Rice Casserole with Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Clif Bar Sierra Trail Mix. more...

4383 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...