Weigh In record (no journal entry) for 28 January 2016
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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478 kcal
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Fat: 19.35g | Prot: 23.74g | Carb: 53.11g.
Breakfast: Egg, Colby Cheese, Rye Bread. Lunch: Chicken with Star-Shaped Pasta Soup (Condensed, Canned), Oranges. more...
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losing 2.0 lb a week
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Lovelylori's weight history
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