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17.3%
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1836 kcal
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Fat: 60.92g | Prot: 74.02g | Carb: 267.11g.
Breakfast: Dole Strawberry Fruit Snacks, Luna Luna Bar - White Chocolate Macadamia. Lunch: Minute Maid Lemonade (20 oz), Five Guys Fries (1/2 Regular), Pita Pit Chicken Souvlaki Pita. Dinner: Soybean Curd, Sticky Rice, Fried Tofu, Cooked Spinach, Cooked Chinese Cabbage, Royal Hawaiian Orchards Sea Salt Macadamias. Snacks/Other: flordias naturals flordias natural organic nuggets. more...
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2247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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