Weigh In record (no journal entry) for 28 January 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1089 kcal
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Fat: 51.28g | Prot: 32.73g | Carb: 134.27g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef and Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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steady weight
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rosetonelli's weight history
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