Weigh In record (no journal entry) for 28 January 2016
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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864 kcal
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Fat: 23.36g | Prot: 77.05g | Carb: 104.28g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Snacks/Other: Great Value Frozen Blueberries, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 9.8 lb a week
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