Weigh In record (no journal entry) for 28 January 2016
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1266 kcal
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Fat: 46.70g | Prot: 98.47g | Carb: 125.92g.
Breakfast: Strawberries, CVS Chocolate Whey Protein Powder, Quaker Quick Cook Steel Cut Oats. Lunch: Olive Oil, Oranges, Weight Watchers Jalapeno String Cheese, StarKist Foods Solid White Albacore Tuna in Water, Lettuce. Dinner: Green String Beans, Stuffed Chicken Parmesan, Olive Oil. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes. more...
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2948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Sitting - 10 hours and 1 minute. more...
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losing 4.2 lb a week
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