Weigh In record (no journal entry) for 27 January 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2711 kcal
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Fat: 84.88g | Prot: 180.31g | Carb: 328.66g.
Breakfast: Oranges, Kodiak Cakes Flapjack Mix, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Lemon. Lunch: Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bagel. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Green String Beans, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Chocolate Chip Cookie, American Spoon Chocolate Fudge Sauce, Mcconnell's Mint Chip, Durham's Honey Toasted Pecans. more...
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losing 2.8 lb a week
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E811's weight history
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