Weigh In record (no journal entry) for 27 January 2016
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1401 kcal
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Fat: 104.13g | Prot: 106.14g | Carb: 16.94g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Roma Tomatoes. Dinner: White Cheddar Cheese Extra Old, Butter (Salted), Whipping Cream, Cauliflower (Without Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Lean Only), Chipole Peppers in Adobo Sauce. more...
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losing 4.7 lb a week
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