Weigh In record (no journal entry) for 27 January 2016
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316.0 lb
Lost so far: 42.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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988 kcal
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Fat: 27.72g | Prot: 43.32g | Carb: 147.47g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Oroweat Sandwich Thins - 100% Whole Wheat, International Delight Hazelnut Coffee Creamer, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Boca All American Flame Grilled Meatless Burgers, Olive Oil, Tomatoes, Ciabatta, Owens Ham Steaks, Ciabatta. more...
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losing 8.4 lb a week
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