llib's Journal, 27 January 2016

212.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 57.22g | Prot: 105.08g | Carb: 197.30g.   Breakfast: Clementines, Quaker Quick Cook Steel Cut Oats. Lunch: Weight Watchers Jalapeno String Cheese, Oranges, Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Lettuce. Dinner: Del Monte Canned Corn, Olive Oil, V8 Low Sodium V8 100% Vegetable Juice, Stuffed Chicken Parmesan, Trader Joe's Organic Polenta, market basket Low Moisture Part Skim Mozzarella Cheese (Kroger). Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Dannon Light & Fit Greek Yogurt - Cherry. more...

3367 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Sitting - 10 hours and 1 minute. more...