Weigh In record (no journal entry) for 26 January 2016
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1601 kcal
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Fat: 53.48g | Prot: 131.22g | Carb: 164.02g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Lucerne Sliced Havarti Cheese, Great Value Flour Tortillas Fajitas Small, BodyTech Whey Tech Pro 24 Cookies and Cream, Berkley & Jensen Peanut Butter Filled Pretzels, Berkley & Jensen Peanut Butter Filled Pretzels, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 5.6 lb a week
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