llib's Journal, 26 January 2016

213.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 41.30g | Prot: 84.67g | Carb: 276.51g.   Breakfast: Quaker Quick Cook Steel Cut Oats. Lunch: Oranges, Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Lettuce. Dinner: Apples, Meijer Whole Wheat Rotini, Green String Beans, market basket Low Moisture Part Skim Mozzarella Cheese (Kroger), Wegmans Roasted Garlic Pasta Sauce. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Lundberg Cinnamon Toast Organic Rice Cakes, Dannon Light & Fit Greek Yogurt - Cherry, Apples. more...

3168 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Sitting - 10 hours and 1 minute. more...