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Decent workout this morning with weights. I had to cut the elliptical stepper back to only 15 minutes because I was running a bit late. I've been able to follow the diet fairly well today, and it feels good to finally be back on track.
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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