BattleJax's Journal, 25 January 2016

232.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 71.86g | Prot: 134.58g | Carb: 67.41g.   Lunch: Mediterranean Plain Pita Bread, Sunny Select Classic Caesar Croutons, Salad Dressing, Great Value Romaine Lettuce, Chicken Breast. Dinner: Baked or Broiled Cod, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), White Bread, Green String Beans, Baked or Broiled Cod. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...