Weigh In record (no journal entry) for 25 January 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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768 kcal
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Fat: 29.76g | Prot: 30.78g | Carb: 106.49g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: McCain Mini Pepperoni Pizza. Snacks/Other: Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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losing 4.7 lb a week
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rosetonelli's weight history
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