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18.2%
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161.6 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1649 kcal
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Fat: 63.25g | Prot: 64.25g | Carb: 205.75g.
Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Potbelly Hot Peppers, Potbelly Smoked Ham Sandwich. Dinner: Oreo Chocolate Creme Cookie, Chick-fil-A Lemonade (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kikkoman Instant Wakame Soup, Golden Island Korean Barbecue Pork Jerky, Kirkland Signature Roasted Seasoned Seaweed, Dole Strawberry Fruit Snacks. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 18 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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