Weigh In record (no journal entry) for 25 January 2016
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316.6 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2314 kcal
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Fat: 110.60g | Prot: 174.44g | Carb: 153.39g.
Breakfast: Whey Proteine, Lait Demi-Écrémé, Danone Yaourt Nature. Lunch: Avocat, Nissin Nouilles Japonaises Poulet, Nissin Nouilles Japonaises Poulet. Dinner: Carrefour Lait Demi Écrémé, Oeuf, Chou-Fleur, Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Herta Cervelas, Delpierre Harengs Fumés Doux, Auchan Chataignes. more...
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losing 3.9 lb a week
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