Weigh In record (no journal entry) for 24 January 2016
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2016:
|
2355 kcal
|
Fat: 92.02g | Prot: 181.69g | Carb: 265.23g.
Breakfast: pinnacle foods group Log Cabin Original Syrup no hfcs, Kerrygold Pure Irish Butter, Kirkland reduced fat milk, Power Cakes, Organic Brown Eggs. Lunch: Kiolbassa Jalapeno Beef Smoked Sausage, Kirkland Signature Organic Southwestern Black Bean Soup, Uncle Ben's Ready Rice - Spanish Style. Dinner: East-West BBQ Beef Steak Appetizers. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Kirkland reduced fat milk, Casein Pro, barkTHINS Dark Chocolate Almond with Sea Salt, GT's Organic Raw Gingerade Kombucha, San Francisco Pretzel Company Sourdough Pretzels, Shrimp Cocktail (Shrimp with Cocktail Sauce), High Protein Shake - Chocolate, Essential Amino Energy - Concord Grape, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|