Weigh In record (no journal entry) for 24 January 2016
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1282 kcal
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Fat: 98.89g | Prot: 76.50g | Carb: 17.98g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Baby Spinach, Traditional Bacon, Egg. Lunch: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Jalapeno Peppers, Philadelphia Regular Cream Cheese, Boar's Head Hard Salami. Dinner: Celery, Young Green Onions (Tops Only), Hellmann's Real Mayonnaise, Perdue Boneless Skinless Chicken Breast, Philadelphia Regular Cream Cheese Spread, Jack's Jack's Special Salsa, Wholly Guacamole 100 Calorie Snack Pack, Boar's Head Hard Salami. Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter. more...
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losing 3.5 lb a week
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