Weigh In record (no journal entry) for 23 January 2016
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142.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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832 kcal
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Fat: 25.32g | Prot: 82.30g | Carb: 74.81g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Jif Natural Creamy Peanut Butter, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Oatmeal Bread, Hillshire Farm Oven Roasted Turkey Breast, Baby Carrots, sarge to thin Colby cheddar cheese, Food Club Lowfat 1% Cottage Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.3 lb a week
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JanetRedmond's weight history
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