Weigh In record (no journal entry) for 23 January 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1034 kcal
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Fat: 32.04g | Prot: 65.48g | Carb: 92.99g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Bananas. Lunch: Enjoy Life Caramel Apple Chewy Bar, Chicken Breast (Skin Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Whiskey, Celery, Apples, Frigo Natural String Cheese Part Skim. more...
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losing 0.4 lb a week
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