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moopie321
Journal
23 Jan 16
moopie321's Journal, 23 January 2016
moopie321's Profile
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still sore from arm day
128.7 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
1267 kcal
Fat: 83.01g | Prot: 85.64g | Carb: 43.96g.
Breakfast:
Fried Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage.
Lunch:
Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon.
Dinner:
Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon.
more...
2035 kcal
Activities & Exercise:
Judo - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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