Weigh In record (no journal entry) for 23 January 2016
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157.4 lb
Lost so far: 65.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2048 kcal
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Fat: 69.39g | Prot: 62.63g | Carb: 283.54g.
Breakfast: Small Sweet Popcorn, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Bernard Matthews Turkey Breast Slices, Lettuce Salad with Assorted Vegetables, Tesco Light Choices Tomato and Cheese Pasta Bake. Dinner: Mixed Salad Bowl, Salmon Pasta Bake. Snacks/Other: Smarties, Rowntree's Fruit Gums, Cadbury Chomp, Multigrain Bread, Morrisons Skimmed Milk. more...
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2490 kcal
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Activities & Exercise:
Sitting - 6 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 40 minutes, tv - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 3.5 lb a week
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