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12.9%
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148.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2535 kcal
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Fat: 50.39g | Prot: 128.48g | Carb: 404.34g.
Lunch: Bananas, Beef Pot Roast. Dinner: Buffalo Sauce, Lemonade (Large), Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Snacks/Other: Nesquik Reduced Fat Chocolate Milk, G2 Low Calorie Electrolyte Grape Beverage (Cup), Honey , Sugar, Nectar Fuzzy Navel Flavored Whey. more...
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2693 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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