Weigh In record (no journal entry) for 22 January 2016
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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918 kcal
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Fat: 43.93g | Prot: 24.55g | Carb: 128.27g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Butter, Cucumber (Peeled), Tomatoes, White Bread (Reduced Calorie). more...
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losing 7.0 lb a week
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rosetonelli's weight history
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