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Mmm. Bulletproof.
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2333 kcal
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Fat: 83.57g | Prot: 186.55g | Carb: 225.94g.
Breakfast: Cheddar Cheese, Bananas, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bananas, Orange Juice, Pork Loin (Tenderloin). Dinner: Butter, White Rice, Chicken Breast. Snacks/Other: Orange Juice, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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 Comments
Thanks, Glen. I'm pretty pleased. :)
22 Jan 16 by member: northernmusician
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WOW! Your fast day system seems to be working well.
23 Jan 16 by member: JovialJ
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