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So, week 2 of the 12 week "Lb a week" challenge, and I've lost another pound - YAY!!! That's two weeks and two lbs, doing great so far!
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146.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1322 kcal
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Fat: 20.73g | Prot: 68.86g | Carb: 231.56g.
Breakfast: Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Delicious Apples, Mahatma Natural Whole Grain Brown Rice, Hannaford Beef & Broccoli Stir Fry. Dinner: Fazoli's Spaghetti with Meat Sauce (Small). Snacks/Other: Starbucks Skinny Mocha (Grande), Luna Luna Protein Bar - Chocolate Coconut Almond. more...
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losing 0.4 lb a week
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