Weigh In record (no journal entry) for 22 January 2016
|
212.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1968 kcal
|
Fat: 54.11g | Prot: 122.87g | Carb: 222.48g.
Breakfast: Milk (Nonfat), Raisins, Quaker Quick Cook Steel Cut Oats. Lunch: Quaker Rice Cakes - Lightly Salted, Wegmans Frozen Strawberries, CVS Chocolate Whey Protein Powder. Dinner: Coors Light Beer, Chili's Southwest Chicken & Sausage Soup (Bowl). Snacks/Other: Chili's Ancho Salmon, Orville Redenbacher's Gourmet Popping Corn Original, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. more...
|
|
2867 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|