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16.0%
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1747 kcal
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Fat: 62.36g | Prot: 47.56g | Carb: 242.60g.
Lunch: Pistachio Nuts. Dinner: Spanish Rice, Chi-Chi's Thick & Chunky Salsa (Mild), On The Border Chips and Salsa, Del Taco Carne Asada Taco. Snacks/Other: Pineapple, Golden Island Korean Barbecue Pork Jerky, Tropicana Pure Premium Homestyle Orange Juice, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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