Lovelylori's Journal, 21 January 2016

256.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 39.81g | Prot: 70.03g | Carb: 103.37g.   Breakfast: Kraft Fat Free Cheese Slice, Rye Bread, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Kellogg's Special K Cereal Bars - Strawberry, Lilydale Chicken Breast Boneless Skinless. Dinner: Roasted Potato, Pork Chop (Lean and Fat Eaten). Snacks/Other: Original Two-Bite Brownies, Rye Bread. more...

3707 kcal

Activities & Exercise: YMCA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...