Weigh In record (no journal entry) for 21 January 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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816 kcal
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Fat: 43.60g | Prot: 23.55g | Carb: 103.24g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Wheat Bread (Reduced Calorie), Cucumber (Peeled), Tomatoes, Butter (Salted). more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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