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Doing better at keeping the food choices better and with exercising. However, still room to improve. But, hey..... going in the right direction. Happy about that.
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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970 kcal
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Fat: 37.81g | Prot: 70.48g | Carb: 92.76g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Oatmeal, Egg. Lunch: Apples, Follow Your Heart Original Vegenaise, Egg, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Broccoli, Kirkland Signature Balsamic Vinegar of Modena, Skinless Chicken Breast. Snacks/Other: Apples, Celery, Frigo Natural String Cheese Part Skim. more...
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losing 0.5 lb a week
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