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Yeehaw! Seems the fasting is really working for me. I love it. Eat at maintenance for 5 days a week, half maintenance at the end of one and a day without eating at the other... it's definitely working. :D Should be yellow.
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2631 kcal
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Fat: 127.47g | Prot: 185.43g | Carb: 200.89g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Dark Chocolate Coated Coffee Beans, Butter, Egg. Dinner: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Whole, Lean Only). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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losing 12.6 lb a week
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 Comments
https://gma.yahoo.com/coldplays-chris-martin-reveals-6-1-fasting-diet-141806516--abc-news-wellness.html#
Article on GMA, Chris Martin doing it then the "authorities" pitch in their 2 cents.
21 Jan 16 by member: ClassicRocker
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Yep'....IF is definitely the way to go...we're still on Body OS v1.0
21 Jan 16 by member: mahjohn
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I agree with you NM! Look at you go! Nothing halffast about that result!! Woo Hoo!
21 Jan 16 by member: Mom2Boxers
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Nice results. Thinking about doing something very similar, maybe Tuesdays will be the day for me.
21 Jan 16 by member: jmb3450
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21 Jan 16 by member: snezica
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YeeHaw? LOL, sounds like that 60s show HeeHaw! Buck Owens, Glen Campbell... I am extremely happy that you are getting such great results from such a half fast eating style.
21 Jan 16 by member: Scalewatcher3
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And least you think I'm being snarky, you are my weight loss hero.
21 Jan 16 by member: Scalewatcher3
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I am all for what ever works. Yee Haw!
21 Jan 16 by member: diehard3
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Smiling for you, NM. I love how you've got control over this beast.
21 Jan 16 by member: soonsoonsoon
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21 Jan 16 by member: izzypup68
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