Weigh In record (no journal entry) for 20 January 2016
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143.5 lb
Lost so far: 0.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1277 kcal
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Fat: 29.46g | Prot: 138.76g | Carb: 114.56g.
Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Hillshire Farm Oven Roasted Turkey Breast, utz quality foods Inc. UTZ REG POTATO CHIPS, Oatmeal Bread, sarge to thin Colby cheddar cheese, Food Club Lowfat 1% Cottage Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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JanetRedmond's weight history
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