DrBHenderson's Journal, 20 January 2016

160.3 lb Lost so far: 27.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 19.40g | Prot: 122.20g | Carb: 184.44g.   Breakfast: Superfood Balls, EnviroKidz Organic Crispy Rice Bar - Chocolate. Lunch: Superfood Balls. Snacks/Other: Quaker Rice Cakes - Salt Free, Superfood Balls. more...

3306 kcal

Activities & Exercise: Sculling 2X - SS - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours. more...