Weigh In record (no journal entry) for 20 January 2016
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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1447 kcal
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Fat: 104.77g | Prot: 97.96g | Carb: 27.19g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon, Fried Egg. Lunch: Balderson Aged Cheddar Cheese, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Cooked Chinese Cabbage, Lactantia Whipping Cream 35%, White Mushrooms (Stir-Fried), Pork Loin (Whole, Lean Only). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 2.1 lb a week
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Kelly Stephens's weight history
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