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13.5%
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149.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2154 kcal
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Fat: 36.61g | Prot: 83.58g | Carb: 383.49g.
Lunch: Bananas, spicy kung pao noodle bowl. Dinner: Spicy Nacho, Catalina Dressing, Lettuce Salad with Assorted Vegetables, Lucky Original Flavor Spring Rolls with Traditional Sauce - 4 Rolls. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Sugar, Honey , Nesquik Reduced Fat Chocolate Milk. more...
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2403 kcal
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Activities & Exercise:
Basketball - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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