Weigh In record (no journal entry) for 19 January 2016
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143.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1489 kcal
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Fat: 47.64g | Prot: 131.61g | Carb: 128.95g.
Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Baby Carrots, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kemps 1% Low Fat Cottage Cheese, Eckrich Skinless Turkey Smoked Sausage, Sweet Potato, utz quality foods Inc. UTZ REG POTATO CHIPS, Sabra Classic Hummus. Snacks/Other: Bariatric Advantage High Protein Meal Replacement - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.1 lb a week
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