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So, has anyone ever literally died from a leg day before? Because I did a good leg workout last night for the first time in a long time, and everything hurts. I could possibly be dying. Death by leg day.
I think I am on day 9 of the Whole 30, and I feel like I've been doing this foreverrrrrr. I am doing better emotionally and physically. Technically you arent supposed to weight yourself on the Whole 30, but I really hate not weighing myself. I know numbers don't always mean something, but its always a push in the right direction knowing I have progressed.
Hope everyone has a great day!
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1091 kcal
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Fat: 47.05g | Prot: 47.70g | Carb: 135.79g.
Breakfast: Fruit Salad, Fried Egg, Green Tea. Lunch: Peanut Sauce, Publix Large Shrimp, Cooked Spaghetti Squash. Snacks/Other: Bananas, Fruit Salad, Larabar Apple Pie, Guacamole. more...
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2120 kcal
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Activities & Exercise:
Massage - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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