Weigh In record (no journal entry) for 19 January 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1640 kcal
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Fat: 37.06g | Prot: 119.77g | Carb: 209.47g.
Breakfast: Tè Verde, Caffè (Espresso), Zucchero di Canna, Esselunga Biscotti Integrali, Marmellata di Ciliegie, Provamel Latte di Soia. Lunch: Pere, Insalata Mista Verde, Arrosto di Maiale (Magiata solo la Parte Magra). Dinner: Zio Elio Pane Azzimo, Albume d'uovo Cotto, Caco Mela, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Mela. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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