Weigh In record (no journal entry) for 19 January 2016
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1721 kcal
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Fat: 25.30g | Prot: 112.80g | Carb: 231.64g.
Breakfast: Everlast Oatmeal Raisin Walnut energy bar, EnviroKidz Organic Crispy Rice Bar - Chocolate. Lunch: Corazonas Mini Oatmeal Squares, Superfood Balls. Snacks/Other: Superfood Balls, Corazonas Mini Oatmeal Squares, Lundberg Tamari with Seaweed Organic Rice Cakes. more...
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steady weight
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DrBHenderson's weight history
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