Weigh In record (no journal entry) for 19 January 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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917 kcal
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Fat: 29.74g | Prot: 32.87g | Carb: 143.81g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: No Name Deluxe Mini Pizzas. Snacks/Other: Green Tea, Pepsi Diet Pepsi. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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