Julesy702's Journal, 19 January 2016

127.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 68.70g | Prot: 127.13g | Carb: 170.16g.   Breakfast: Muscle Milk Vanilla Creme 100. Lunch: Chicken Out Rotisserie Freshly Roasted Turkey Breast. Dinner: Open Nature Strawberry Greek Frozen Yogurt Bar, Kraft Reduced Fat Mexican 4 Cheese Blend, Campbell's Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: Pears, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Wegmans Kettle Cooked Jalapeno Potato Chips. more...

1875 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Gym - 12 minutes, Treadmill - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 7 hours and 3 minutes. more...