Weigh In record (no journal entry) for 19 January 2016
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2612 kcal
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Fat: 137.99g | Prot: 183.45g | Carb: 181.79g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Dinner: Butter, Potatoes (Flesh, Without Salt, Baked), Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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