Weigh In record (no journal entry) for 19 January 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2731 kcal
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Fat: 83.42g | Prot: 179.98g | Carb: 323.76g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Blueberries, Egg White, Fage Total 0% Greek Yogurt. Lunch: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges, Rye Bread. Dinner: Broccoli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Peppermint Stick, Apple Pie. more...
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losing 4.2 lb a week
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E811's weight history
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