Weigh In record (no journal entry) for 19 January 2016
|
216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1446 kcal
|
Fat: 59.54g | Prot: 103.27g | Carb: 141.43g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Apples, Egg White, CVS Chocolate Whey Protein Powder, Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Del Monte Canned Corn, Broccoli, Olive Oil, Stuffed Chicken Parmesan. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Apples. more...
|
|
3158 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|