Weigh In record (no journal entry) for 18 January 2016
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249.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2523 kcal
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Fat: 111.85g | Prot: 81.54g | Carb: 308.05g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Dietz & Watson Deli Beef Franks, White Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Oreo Thins, Frito-Lay Classic Potato Chips, Pepperidge Farm 3-Layer Cake - Vanilla. more...
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gaining 5.3 lb a week
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