Weigh In record (no journal entry) for 18 January 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2731 kcal
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Fat: 82.99g | Prot: 178.26g | Carb: 327.78g.
Breakfast: Pears, Fage Total 0% Greek Yogurt, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Rye Bread. Lunch: Trader Joe's Bran Flakes, Oranges, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Egg White. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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